video on obessity and food consumption

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hi friends,

in this festive period of the year we would like to hilight the important issue of obessity and food consumption. indeed we are what we it and it is important to understand how different products can influence our health, our weight and our future.

please find below a thee episode of video The Men Who Made Us Fat.

Please share your thoughts below

The Men Who Made Us Fat – Episode 1 / 3

The Men Who Made Us Fat – Episode 2 / 3

The Men Who Made Us Fat – Episode 3 / 3

banned ted talk: nick hanauer “rich people don’t create jobs”

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banned ted talk: nick hanauer “rich people don’t create jobs”

via business insider: “as the war over income inequality wages on, super-rich seattle entrepreneur nick hanauer has been raising the hackles of his fellow 1-percenters, espousing the contrarian argument that rich people don’t actually create jobs. the position is controversial — so much so that ted is refusing to post a talk that hanauer gave on the subject. national journal reports today that ted officials decided not to put hanauer’s march 1 speech up online after deeming his remarks “too politically controversial” for the site…”.

about stress management. must read!

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about stress management. must read! a psychologist walked around a room while teaching stress management to an audience. as she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. instead, with a smile on her face, she inquired: “how heavy is this glass of water?” 
answers called out ranged from 160 to 350 grams she replied, “the absolute weight doesn’t matter. it depends on how long i hold it. if i hold it for a minute, it’s not a problem. if i hold it for an hour, i’ll have an ache in my arm. if i hold it for a day, my arm will feel numb and paralyzed. in each case, the weight of the glass doesn’t change, but the longer i hold it, the heavier it becomes.” she continued, “the stresses and worries in life are like that glass of water. think about them for a while and nothing happens. think about them a bit longer and they begin to hurt. and if you think about them all day long, you will feel paralyzed – incapable of doing anything.” it’s important to remember to let go of your stresses. as early in the evening as you can, put all your burdens down. don’t carry them through the evening and into the night. remember to put the glass down! 

…..procrastination is when you afraid to finish something…..

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in psychology, procrastination refers to the act of replacing more urgent actions with tasks less urgent, or doing something from which one derives enjoyment, and thus putting off impending tasks to a later time. in accordance with freud, the pleasure principle may be responsible for procrastination; humans prefer avoiding negative emotions, and delaying a stressful task. the concept that humans work best under pressure provides additional enjoyment and motivation to postponing a task (text is from wiki)

 …..procrastination is when you afraid to finish something…..

if you recognisw yourself you may try the simple techniaue from the vieo below =>

21/12/2012 live your day as if it was your last day of the life! live your live as you have had only few hours till the end! be the person you want to be now, no need to wait!

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the 2012 phenomenon comprises a range of eschatological beliefs according to which cataclysmic or transformative events will occur on 21 december 2012.

this date is regarded as the end-date of a 5125-year-long cycle in the mesoamerican long count calendar.
various astronomical alignments and numerological formulae have been proposed as pertaining to this date, though none has been accepted by mainstream scholarship.

live your day as if it was your last day of the life! live your live as you have had only few hours till the end! be the person you want to be now, no need to wait! 

poetry by runa

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after ending there’s beginning
from within kept by the meaning
filled with passion of creation
pierced with superfine vibration
ladybird or crocodile 
were invented, first, in mind
each is destined to evolve
taking its place in the whole
we’re all gaining the experience
sharing skills, improving faults
bathing in unknown feelings
seeing light in crazy thoughts
never stopping, moving forward
learning, living and perceiving
sometimes daring, sometimes coward
chasing seventh heaven being.
nothing – everything – the same
all united by heart’s flame
poetry by runa