most people assume that meditation is all about stopping thoughts but ….

By January 22, 2013Uncategorized
”most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that,” says puddicombe. “it’s more about stepping back, seeing the thought clearly — witnessing it coming and going — without judgment, but with a relaxed, focus mind.”

the text above is taken from this post which is very interesting and important to read -> link

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